Testimonials

What our client says…

S*****a-

Counseling is such an overlooked aspect of self-care we often think we can do without. Throughout my counseling journey with Sobana I was guided to understand areas of my life that was limiting my growth and how to deal with feelings of guilt, shame, trauma, anxiety and how to navigate through periods of uncertainty. I am in disbelief at how much I have grown from just 20sessions with my counsellor.

I now feel more positive, confident, and more optimistic that I am able to overcome life’s challenges ahead of me. Be committed to your self-healing journey and work with your counsellor to tailor your self-healing journey. There is no need to struggle alone.

Counseling is for everyone and is an investment worth making for your long term wellbeing.

E******-

I was struggling with depression for a while and would find myself bursting in tears while driving back from work or at home. I knew I had to get help but wasn’t comfortable walking to a centre. Then I came across Mind Your Thoughts on Facebook – the fees were reasonable and best of all I could do it via a call. I decided to give it a try. In our first trial call, I felt really comfortable with Sobana – she listened well and was very empathetic towards my situation. Thus, began my journey with Mind Your Thoughts. For a few months, we talked almost every week, sometimes I even ended up crying over the phone. However, the few months of counselling helped me gained valuable tools to manage my emotions and build better mental resilience especially so during this pandemic. I really appreciate Sobana’s patience, guidance, and encouragement throughout those difficult moments. Without her help, I really would have been lost. Thank you!

G***-

The entire journey really helped, and the tools continue to help during this time of being stuck at home and when the COVID numbers are increasing.

I think if I haven’t gone for counselling with Sobana, I would be in a terrible emotional mess. Thanks for helping to set a good foundation

Y***-

I started to have session with Sobana as I was going through a difficult phase in my life. I felt relieved to be able to share and with Sobana, I was able to get through the session for me to understand and access my situation better. Hence, I feel better. Sobana never impose and intrude so it made me felt comfortable. Thank you Sobana

C*****--

I felt good right after a hypnotherapy session with Sobana. I was feeling demotivated and sad before seeing her and she helped me overcome that